Did you know that you can lose weight without going to the gym? You don't believe me? In vain. The secret to magically resolving excess inches and pounds without serious effort is proper breathing. It seems to be, but it works 100%. Breathing exercises for weight loss are a great way to burn extra calories and heal your body.
Having mastered the whole complex of elements, you will be able to forget about hunger strikes, exhausting workouts in the gym and many other techniques. If you are completely desperate, such exercises will be very useful to you. Master the original breathing exercises.
The essence of a weight loss breath
Breathing is our life. No organism can exist without it. Therefore, all manipulations, elements related to respiratory function, are very effective in the overall healing of our internal systems. Gymnastics has an excellent effect on strengthening the abdominal muscles, and also normalizes the work of many important organs.
It is worth noting that proper breathing can remove all fat from the abdomen:
- During inhalation, the person inflates the stomach as much as possible. Be sure to inhale through your nose.
- When you exhale, the stomach is heavily retracted, as if “sticking” to the internal organs. Exhale through your mouth.
Note.If you breathe this way, your diaphragm starts to work much more actively. This is the type of breathing that newborn babies have. In adults it is mostly superficial, the area of the press is practically not used, which over time negatively affects the figure.
Efficiency
Just a few simple breathing exercises, which are done every day at home, will quickly remove the extra pounds that have been disturbing your mood for years.
In recent years, more and more people are choosing this method of weight loss, evaluating all its positive aspects:
- Significant reduction in hunger.
- Improves digestion.
- Fast fat burning.
- Increasing endurance, filling the body with energy.
- Strengthening the body's immune response to many external "stimuli".
- Getting rid of harmful substances that have accumulated in the body for many years.
- Normalization of the nervous system.
Thanks to the unique technique, you can avoid torture by giving up good things, while gradually losing weight, gaining the desired shape.
Breathing Exercise Rules
Exercise complexes are relevant not only because of their excellent performance, but also because of the simplicity of their performance - no special equipment or special conditions are required to perform them. It is enough to set aside 15 minutes a day in a pleasant environment.
For this type of training to work, you need to follow a few simple rules:
- We do this regularly. It is important to set a schedule in advance and follow it constantly. Any breakdown cancels the time spent.
- The best time to exercise is in the morning. It is recommended to "breathe" immediately after waking up.
- We ensure a constant supply of fresh air during classes. It is ideal to do breathing exercises in nature. But if that’s not possible, then simply open the window before class.
- We don’t exercise right after a meal. If you had time to eat in the morning, you can only do so after two hours.
- We respect the drinking regime. Remember to drink enough clean water every day.
The best breathing exercises for weight loss
A number of different complexes have been developed to date.
There are some of the most effective exercises that must be included in your individual program.
"Wave"
- Take a deep breath while standing.
- By inhaling, we try to retract the abdomen as much as possible and round the sternum.
- Hold your breath for a few moments in the accepted position.
- Then exhale slowly, pulling in your chest and relaxing your abdominal area.
Lotus
- We occupy the classic position of the "Lotus" pose.
- In this position we begin to breathe slowly, slowly, deeply.
- After that, for 10 minutes, we separate from the smooth breathing, starting to meditate in the most complete relaxation.
Note.The abdomen and sternum should not be lifted during the application process. We breathe so that it is as quiet as possible.
Frog
- We sit on a chair, ottoman, placing our feet far enough apart.
- Place your elbows on your legs, bent at the knee joints.
- Squeeze your left hand into your fist and grab it with your other hand.
- The forehead touches the clenched limb.
- In the adopted position we relax as much as possible, closing our eyes.
- We breathe properly in sequence: exhale, inhale, hold your breath lightly, then exhale again and so on.